Workshops & Events
Upcoming events and retreats
Wintering: deep rest by candlelight
Every Body Studio
4–6.30pm, Sunday 30 November
On the weekend that tips us into December and the month of the winter solstice, spend an afternoon where dialling down, turning in and finding a hint of hibernation are welcomed. Turning their studio into a haven of candlelight, sink into a stiller extended practice of two halves with space to explore space, breath and mindfulness aplenty.
☽｡Arrival with welcome and guided reflection practice.
☽｡One-hour breath work and Yin, connected to winter’s element of water with shapes that tap into energetic lines and qualities inspired by its properties of depth, coolness and introspection.
☽｡Break, where homemade Chai or hot chocolate, alongside nourishing treats.
☽｡One-hour restorative practice and yoga Nidra, a guided meditation to encourage deep relaxation.
It’s going to be non-stop cosy.
Christmas Social with Every Body Studio
One of the many things I love about Every Body is the studio is way more than a staircase and a room with some mats. It’s about people and connection.
So needless to say we’re having a festive get together.
Come along for drinks, snacks and probably a lot of fairy lights.
Saturday 13 December, from 6pm
A hygge afternoon
with Sarah and Vicky
2–5pm, Sunday 18 January
Barracks Lane Community Garden, East Oxford
Vicky and I are set to return with another Scandi-inspired blend of yoga, creativity and nature.
After the success of our summer solstice day, we’re concocting an afternoon centred around the Scandinavian concept of ‘hygge’, to cultivate an inner sense of cosiness and contentment.
Enjoy restorative yoga, Nidra, Scandi candle making and, of course, delicious treats.
Mandala Vinyasa Monthly special
Each month at Every Body Studio on Magdalen Road, East Oxford, join me for an elemental-inspired creative yoga flow.
Based around Earth, Water, Fire or Air, this vinyasa-style practice will have you travelling the mat through a creative sequence to turn in a circle on the mat, alongside yin to start and end.
Upcoming dates
Saturday 20 December, 5–6.15pm
Event gallery
Take a browse of previous retreats and workshops!
