Workshops & Events
Upcoming events and retreats
Root & Rest: Autumn Day Retreat
with Sarah and Romi
Every Body Studio
11am–5pm, Saturday 18 October
Myself and the wonderful Romi Senegas are back with our autumn-inspired day retreat at Every Body Studio on Magdalen Road.
Enjoy a nurturing day of yoga, scent, sound, nidra and delicious food. It’s set to be a pumpkin spiced day of cosiness.
Morning
Opening and welcome to get to know one another at the start of the day
Mandala vinyasa led by Sarah, a flowing yoga practice connected to the elements, harnessing the grounding element of Earth
Lunch
Warming autumnal soup, bread from our neighbours at Hamblin, sides and drinks
Afternoon
Aromatherapy workshop with Romi to create your own signature scent, making a pulse oil to take home
Yoga Nidra, guided deep rest led by Sarah
Sound meditation, inspired by Romi’s travels to Nepal
Ending with autumnal treats and teas, plus a good bag to take home.
Early bird £95 until 30 September, then £110
Limited to 14 spaces
Wintering: deep rest by candlelight
Every Body Studio
Sunday 30 November
On the weekend that tips us into December and the month of the winter solstice, spend an afternoon where dialling down, turning in and finding a hint of hibernation are welcomed. Turning their studio into a haven of candlelight, sink into a stiller extended practice of two halves with space to explore space, breath and mindfulness aplenty.
☽｡Arrival with welcome and guided reflection practice.
☽｡One-hour breath work and Yin, connected to winter’s element of water with shapes that tap into energetic lines and qualities inspired by its properties of depth, coolness and introspection.
☽｡Break, where homemade Chai or hot chocolate, alongside nourishing treats.
☽｡One-hour restorative practice and yoga Nidra, a guided meditation to encourage deep relaxation.
It’s going to be non-stop cosy.
Hygge afternoon
with Sarah and Vicky
Barracks Lane Community Garden, East Oxford
Date coming soon…
Vicky and I are set to return with another Scandi-inspired blend of yoga, creativity and nature.
After the success of our summer solstice day, we’re concocting an afternoon centred around the Scandinavian concept of ‘hygge’, to cultivate an inner sense of cosyness of contentment.
Mandala Vinyasa Monthly special
Each month at Every Body Studio on Magdalen Road, East Oxford, join me for an elemental-inspired creative yoga flow.
Based around Earth, Water, Fire or Air, this vinyasa-style practice will have you travelling the mat through a creative sequence to turn in a circle on the mat, alongside yin to start and end.
Upcoming dates
Saturday 6 September, 6.30–7.45pm
Event gallery
Take a browse of previous retreats and workshops!
